Collagen is a protein that provides structure to the skin, hair, nails, bones, and connective tissues. While the body produces its collagen, the process naturally declines with age. Including collagen-rich foods in your diet can support your body’s natural collagen…
It’s important to remember that these skin manifestations are not specific to inflammation, and a comprehensive medical evaluation by a healthcare professional is necessary to determine the underlying cause. If you notice any unusual changes in your skin, especially if…
Maintaining skin elasticity becomes essential for overall skin health and appearance as individuals age. While a balanced diet rich in essential nutrients is crucial, certain supplements can support skin elasticity, hydration, and collagen production. Here are some of the best…
